Posted on Monday, 15th March 2010 by admin
Nutrition Tips by Sheryl Worthington Turgeon, MPH, CHC, CMMS Health, Nutrition and Life-Purpose Coach Magnesium helps with heart rhythm, muscle and nerve function, bone strength and can be found in green leafy vegetables, Brazil nuts, almonds, soybeans, halibut, or quinoa. Fish contains omega-3 fatty acids, which support your brain, reduce cholesterol and reduce inflammation. [...]
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